What Kind Of Fats Do We Need In Our Body?
So Lovelies, when it comes to fat and what to eat, some people read it into a wrong meaning.
Regardless of wanting to burn fat, keep in mind that our body also needs fat but at a certain percent/level.
Our fatty acids needs some fat chained foods in order to up some tissues and muscles.
How Can I Burn Fat Easily?
In order to easily burn Fat, you need to curtail what kind of meals you intake to your stomach. Meals such as;
❌Fast-Food meals like Doubled-Burgers, French-Fries, Unhealthy Snacks or Sodas!🚫
- The fat our body needs are from foods such as Meat, Chicken, Soups, Clean Carbs (Rice, Potatoes), home-made meals, Grains.
Eating clean really REALLY helps a lot in reducing extra body fat cells.
Are Fat Burning Supplements Good? If Yes, what kind?
- Fat burning supplements such as Slimming Teas are a total WASTE of your money!! ...
Except for Organic Green Tea, which actually helps with the digestion/cleansing of the stomach.
What Are The Good Fat Burning Supplements.
- Fat burning pills that contain high caffeine and green extracts are actually good but should be organic, have/contain some vitamins and NO chemical extracts added to it!❌
I specifically use this Fat Burning pills, when cutting/shredding, BUT I recommend that you consult a DOCTOR before using any of these, to see if it's good for you based on your health level.
- Drinking WATER helps a lot in flossing out unwanted substances in the body.
So drink water a lot as possible as you can on daily basis!
- EXERCISES/ WORKOUTS is the final key to shredding those unwanted fat cell in the body.
Our body needs movement in order burn calories / fat and you need to sweat it out.
Take a walk if you're less busy.
Go to the GYM or even workout at HOME.
The only problem with working out at home is, you take excuses on not to do a workout by watching a movie or sleeping.
But at the gym you get motivated by seeing others working out, which is a good thing!!
- If possible find an Inspirational Fitness Idol, whom you idolise!
DON'T Forget To Take Your Amino Acids
They help a lot in replenishing sore/injured muscles cells!
I use both EAA and BCAA amino acids!
I hope this helps you a lot in stepping up your Fitness Life! 👊🏾
Don't hesitate to send me your questions or comment below! I'll gladly love to help you guys!
XOxo! 💕
