Breakfast Option 1:-
Gluten Free Oatporridge mixed Whey Protein powder, topped with Blueberries and Raspberries.
Breakfast Option 2:-
Breakfast Option 3:-
Gluten Free Oats mixed Whey Protein powder 30g, Raspberries 40g, Blueberries 50g and 300ml of Oats' milk.
Lunch Option 1:
30g of white parboiled Rice, 125g of Salmon fish, Sriracha chili and six pieces of Asparagus.
Lunch option 2:
Oven cooked, mixed veggies, consisting of Broccoli, Green beans, Carrots, Mushrooms, Baby corn) and steamed Codfish.
Lunch option 3:
Mixed salad consisting of tomato, Green-Yellow-Red peppers, Pear fruit, Lettuce and Sweet corn, with 60g white Rice and steamed cooked Chicken breast, with 0.5% Cottage Cheese mixed with Sriracha chili and extra chili at the side.
Dinner Option 1:
Tuna fish salad consisting of Kidney beans, Carrots, and Cucumber. 130g.
Dinner option 2:
WOK veggies 90g with extra steamed Broccoli 60g.
Dinner Option 3:
Vegan salad consisting of Kidney beans, Carrots, Cucumber, Tomato, and Sweet corn. 130g.
Majority of you always ask me what I eat in a day when both Shredding and Bulking, and I've done a post of it under my bulking season but now it's Shredding season time, I haven't done a post of it yet.
The pictures above are basically what I eat a day when shredding.
My breakfast consists mostly of highly enriched fibers and fruits mostly berries, that serves as an antioxidant. I make sure my breakfast is high in Potassium, Calcium, Vitamin C, B6, Iron, and Zinc.
Whereas, my lunch consists of Omega3, healthy Low-Fat and Low Carbs.
And dinner consists of no cholesterol meals, high in Vitamin A, C, and Calcium, Dietary fibers.
Plus I take other health supplements such Multi-vitamin tablets.
I'm going to make a video on how I prepare them and how I count my Macros i.e counting my calorie intake.
Have a lovely evening Dearies!