Friday, October 13, 2017

How To Make A Whey Protein Banana Pancakes without Any Sugar Added!




Hello Lovelies!
Hope you Guys are all having a nice day irrespective of it being Friday the 13th.
For me, I'm just indoors, cleaning my apartment, took a break from it to make myself some dinner before continuing and then studying.
So, today's dinner was quite easy and simple but yet very delicious. 
I made Protein Banana Pancakes! ...YUM!! 
Very low calorie, and NO sugar extract!

Here is the recipe and procedures/ steps :- 

1. 

Take 2 scoops of wheat flour  into a bowl (depending on your consumption).

2. 

Add 2 scoops of Whey Protein. 
I used as usual my Optimum Nutritions Whey Gold Standard Vanilla Flavour.

3.

Add a half glass of milk or Oat milk.

4. 

Add /Put 1 fresh egg.

5. 

Sprinkle 3 pinches of salt into your mixture.

6. 

Put a fresh banana into a blender add a little water to have a blend texture of the banana.

7.

Then mix all this together, make sure they're well blended!

8.

Then set your fry pan ready and heat up, then set it at a very low temperature so you don't burn your pancakes!

9. 

Then while you're making your pancakes, put your frozen berries into the microwave to defrost and warm it up, making it juicy!  
I used Raspberries and  Blueberries. 

10.

When done making your pancakes, and placed on the plate, then you put your microwaved frozen berries on the pancakes, and there YOLO.... 
 You've made yourself a lovely protein pancake Darlings!
 You can decorate your plate a little extra if you want too with fruits like I did with the berries and sliced banana.

I hope you all got motivated on making your own health pancakes like mine!

Have a lovely evening and weekend ahead!

XOXO!