Monday, October 16, 2017

How To Make A Mouthwatering Oats Raspberry Cake Without Any Flour & Sugar in it! ALL GLUTEN-FREE!!



















Happy Sunday Lovelies! 

So today I made myself my favourite mouthwatering dessert!
An Oats Raspberry+Blueberry cake without any baking flour and sugar added! 
All you need is Oats, Butter, Frozen berries, Whey Protein Powder, Salt, Milk and a Fresh Egg!

Very low calorie!

Here is the recipe and procedures/ steps :- 

Before you proceed with the procedure, put your oven at the degree of 250. 

1. 

Put your oats (gluten-free) in a blender and blend it until it gets that smooth texture of baking flour.
Then, pour your oats flour into a bowl.

2. 

Break one fresh egg into the bowl

3. 

Add half or one glass of milk depending on your quantity of oats.

4. 

Take a teaspoon of cooking butter into a little plate, put it in the microwave 1minute to melt the butter. Then add into the bowl.

5. 

Put one finger pinch of salt into the bowl. 

6.

Add 1 scoop of Whey Protein in either Vanilla or Banana flavour.
I used my all-time favourite Optimum's Nutrition Whey Gold Standard in Banana Flavour.

7.

Put the frozen berries ( Raspberry & Blueberry) into the bowl. 
Then blend your mixture in the thoroughly.

8.

Then pour your mixture into the baking form pan.
Make sure that the pan is Greased well before pouring the mixture into it.

9.

Then Prickle more berries (Raspberry & Blueberries) on top. 

10. 

Now it's time to put it in the oven, and we're only leaving it there for 20mins. 
After the first 10minutes, reduce the temperature of the oven from 250 degrees to a 100 degrees in order to get that sponginess a bit in the middle. 

11.

After 20minutes has been reached, then take out of the oven for it to cool down for a while.

And it's been cooled down, my darlings you've achieved the steps of making yourself a very healthy dessert! 


I hope you all got inspired to try this out. 
Now you don't need to worry about cheat meals because you've got a healthy mouthwatering dessert to crave on! 

Tag me on my Instagram www.instagram.com/chiomabanks and Hashtag #ChiomaBanksRecipes So I can see you've made out of my recipes. 

Have a lovely evening Guys!

XOXO!