Monday, October 16, 2017

How To Make A Mouthwatering Oats Raspberry Cake Without Any Flour & Sugar in it! ALL GLUTEN-FREE!!



















Happy Sunday Lovelies! 

So today I made myself my favourite mouthwatering dessert!
An Oats Raspberry+Blueberry cake without any baking flour and sugar added! 
All you need is Oats, Butter, Frozen berries, Whey Protein Powder, Salt, Milk and a Fresh Egg!

Very low calorie!

Here is the recipe and procedures/ steps :- 

Before you proceed with the procedure, put your oven at the degree of 250. 

1. 

Put your oats (gluten-free) in a blender and blend it until it gets that smooth texture of baking flour.
Then, pour your oats flour into a bowl.

2. 

Break one fresh egg into the bowl

3. 

Add half or one glass of milk depending on your quantity of oats.

4. 

Take a teaspoon of cooking butter into a little plate, put it in the microwave 1minute to melt the butter. Then add into the bowl.

5. 

Put one finger pinch of salt into the bowl. 

6.

Add 1 scoop of Whey Protein in either Vanilla or Banana flavour.
I used my all-time favourite Optimum's Nutrition Whey Gold Standard in Banana Flavour.

7.

Put the frozen berries ( Raspberry & Blueberry) into the bowl. 
Then blend your mixture in the thoroughly.

8.

Then pour your mixture into the baking form pan.
Make sure that the pan is Greased well before pouring the mixture into it.

9.

Then Prickle more berries (Raspberry & Blueberries) on top. 

10. 

Now it's time to put it in the oven, and we're only leaving it there for 20mins. 
After the first 10minutes, reduce the temperature of the oven from 250 degrees to a 100 degrees in order to get that sponginess a bit in the middle. 

11.

After 20minutes has been reached, then take out of the oven for it to cool down for a while.

And it's been cooled down, my darlings you've achieved the steps of making yourself a very healthy dessert! 


I hope you all got inspired to try this out. 
Now you don't need to worry about cheat meals because you've got a healthy mouthwatering dessert to crave on! 

Tag me on my Instagram www.instagram.com/chiomabanks and Hashtag #ChiomaBanksRecipes So I can see you've made out of my recipes. 

Have a lovely evening Guys!

XOXO!











Friday, October 13, 2017

How To Make A Whey Protein Banana Pancakes without Any Sugar Added!




Hello Lovelies!
Hope you Guys are all having a nice day irrespective of it being Friday the 13th.
For me, I'm just indoors, cleaning my apartment, took a break from it to make myself some dinner before continuing and then studying.
So, today's dinner was quite easy and simple but yet very delicious. 
I made Protein Banana Pancakes! ...YUM!! 
Very low calorie, and NO sugar extract!

Here is the recipe and procedures/ steps :- 

1. 

Take 2 scoops of wheat flour  into a bowl (depending on your consumption).

2. 

Add 2 scoops of Whey Protein. 
I used as usual my Optimum Nutritions Whey Gold Standard Vanilla Flavour.

3.

Add a half glass of milk or Oat milk.

4. 

Add /Put 1 fresh egg.

5. 

Sprinkle 3 pinches of salt into your mixture.

6. 

Put a fresh banana into a blender add a little water to have a blend texture of the banana.

7.

Then mix all this together, make sure they're well blended!

8.

Then set your fry pan ready and heat up, then set it at a very low temperature so you don't burn your pancakes!

9. 

Then while you're making your pancakes, put your frozen berries into the microwave to defrost and warm it up, making it juicy!  
I used Raspberries and  Blueberries. 

10.

When done making your pancakes, and placed on the plate, then you put your microwaved frozen berries on the pancakes, and there YOLO.... 
 You've made yourself a lovely protein pancake Darlings!
 You can decorate your plate a little extra if you want too with fruits like I did with the berries and sliced banana.

I hope you all got motivated on making your own health pancakes like mine!

Have a lovely evening and weekend ahead!

XOXO!









Monday, October 9, 2017

Things You Should Know When Starting A Healthy Lifestyle.




Good evening Lovelies!
I've gotten lots of requests to post about ''Starting a healthy lifestyle'' again. 
So, basically there isn't so much complicated about it, the most important things to consider will be listed below :-

1.  
Don't indulge yourself in combining healthy meals and junk foods because it'll put you right far away from getting the results of your labour at the gym.

2.
 Regulate your workout sessions. Your regime should consist of different variations of workouts with intervals leading to breaks/rests from each after being executed /done. 

3. 
Try to cage your calorie intake but don't be over dramatic about it, especially if you're not going to participate in any Fitness Competitions. If you're trying to burn some fat,  you don't have to starve yourself because you're risking your body organs and when it reaches the stage of nutrients deficiency you're at the stage of getting a chronic illness. 
SO EAT!!
EATING WILL DO YOU NO HARM, ONLY WHEN YOU EAT JUNK FOOD!

4.
You don't have to start taking all the supplements in this world just to feel belong in the World of Fitness. 
When I started my fitness journey, the first 5 months, I ate only clean meals NO supplements, my supplement then was Double-Esspresso every morning before my workouts haha.
TRY to learn and understand your body first before indulging into them. 

5. 
Never put yourself in the position of comparing yourself to others in the fitness industry. One thing you'd remember is, no one was with muscles, not even Me, it's all hard work and dedication.
If you focus more on yourself, I promise you the sky will be your limit.
My home gym is considered the gym for Elites Athletes, that when I started working out there I was scared and a bit intimidated by the muscle men I saw, but one day I said to myself 'You Know What?!..I'm going to work hard and will never settle for the less.
I woke up every morning by 4:30am to get to the gym by 5:00am and workout my ass when the gym was more calm at that time, and that determination brought me to where I am today. 
So, I want you guys to have that in you, when you think you can't make it, that's when your body should take that bold step and say that you can make it regardless of what it'll take you.

Lastly stay positive to yourself, that's one thing that has kept me moving, even at the worst of situations I always keep a positive mind because I know that with a positive mindset comes fast and great solutions without stress!

I will stop here Lovelies! 
Hope I got to motivate you guys a bit this evening. Don't worry I'll post more about Fitness Lifestyle.

XOXO! 



Friday, October 6, 2017

The Struggle Is Real


Welcome Back Banks'- Squad! 

Hope you all are doing great!?! .. For me I've been going through lots of challenges, but the storm will soon be over!
As most of you that I relocated to another city and within the space of 3 weeks after being in this new city and I relocated again to another city, which I feel is more for me mostly the program at this university I chose and the city which it's located at. 
Here's a little vlog at my new apartment. Hope you enjoy it!! 

I wish you all a lovely weekend! 
REMEMBER TO SPREAD JOY & LOVE TO ANYONE AROUND NEAR!!

XOXO!!❤️


Wednesday, October 4, 2017

The Peak Of It All.

 

Hey Lovelies!
I know as always like I do say, you guys are wondering how things have been going for Me.
I'm in that stage of my life that I tend to face and solve my challenges according to my Knowledge,Strength and Positive Thinking. 
P.s  For those of you new to the YouTube channel, Blog, Twitter or Instagram, for the past 3months hasn't been the best of months (A week after my graduation, Broke one of my Rib-->Moving to another city up North (Alaska of Sweden) over 800km from my Hometown to further my studies --> Finding the program wasn't for Me, then moved down North-south to study a much self-deserving  program. 
BUT in between them all there were lots of challengess, because I was doing this all by myself, when living far apart from my family and friends! 
YES! I moved to this cities all alone, within the space of 1 month, when I moved here to this second city 'Carl-city' lived at a hotell for 1 week that was super expensive, until a real angel in my new program that I started studying at i.e my lovely classmate offered me to sleep over at her apartment for 8 days, super incredible and lovely lady, showed me around in the city, went out with other lovely classmates of ours to enjoy the rest of the evenings.
 It was Crazy and an amazing fun time! 
Two nights ago was my first night ever at my new apartment, I live on the 10th floor and the view is super cool! 
Meanwhile today, I continued my day 4 shopping spree at IKEA, got home fixed some stuff, when to school, had One-on-One examined seminars with Lecturers and one of them happens to be my university Vice-Chancellor before this examination I almost passed out hahaha! 
Being interviewed separately by these lectures regarding their books and lectures they've had 1 month before I started this program and I basically started 2 weeks ago, but I crushed it all and surpassed with flying colours, which  they admitted to and were amazed that I could answer their questions.

Now, I'm sitting in the Airport shuttle bus to the Airport on my way to my old apartment up North, because tomorrow a transport agency TNT will be at my doorstep tomorrow to take my properties and deliver them at my new apartment.

I hope you all have a lovely evening while I trying to relax a bit from this thing called stress haha!

Nighty!! NIGHTY!!!
XOXO!