So here is my current physique update.
So I did the InBody Body Test results, which I normally do every year and it came out perfectly well as I imagined it to be and the staff was shocked because my muscles were beyond superb on the scale haha!.. I was called Small but Mighty haha!😂
Here are some of the results that were being stated in the document :-
Weight :- 65kg
Skeletal Muscles :- 40kg
Fat in kg :- 10 approx. 9% - 10%
Protein in kg :- 11.2
Body water :- 10.3
I cant wait for Summer baby!
I'd make sure to give more workout video tips to you all because I love helping others!
Don't forget to check out the new video I uploaded yesterday on my YouTube channel.
Comment want videos you all want me to film!