Monday, May 1, 2017

Ever Felt Like This?

Happy Mood To Hit The Gym.



Reluctant Mood To Hit The Gym?!


Hi Lovelies!

Have you ever felt so hyper and energised to hit the gym, and then some days, all of a sudden you loose that desire of going.

Don't worry it's very common thing amongst we athletes.

 Sometimes, I do get knocked down by anxiety but after I get rid of that thoughts.

How Do You Get Over Such Moods?

1. 
One of the things that has helped me a lot is, by trying to relax and mediate. 
Watch and listen to inspirational talk shows, like Oprah, Ellen Degeneres, lots of celeb genuine athletes that started from the scratch and now living the expected life of their dreams.

2.
Off from all my social media platforms for 24 hours. 

3.
Listen to old school 90s hiphop music, because there's this special flow of energy I get in Me, when I listen to 90s music. 

4.
Look at my progress through scrolling through what I've accomplished so far.

5. 
Sleep, take at least two naps that day.

6.
Take a cool Bath, do some Facials, Eat and drink lots of Water.

7.
Watch a comedy movie, before saying my night prayers and then sleep off.



The next day after doing all this, I feel completely renewed and ready to take on the next challenge.

You'd give this a try, it totally helps a lot!

I hope it helps you all.

XOXO!