Monday, 27 February 2017

This Is How It Looks!

Hi Lovelies! 
A few days ago on my Instagram I posted this picture of me above being bloated and not.
YES! It's normal to feel bloated! Everyday isn't perfect, I've seen many ladies being ashamed of being bloated and try to use a waist-trainer to cover up. ❌ 
The truth is, we athletes also go through the same phase of being bloated, it's a normal thing just like having monthly periods!✅
For me, when I get bloated it comes with pains and laziness but that doesn't stop me from working out đŸ‹đŸŸ because it's the best way from keeping you away from anxiety and I also try to take a enough natural fluids and get as much of enough sleeps in order to renew my energy and I increase my intake level of extra vitamins!💯 
I hope this helps you all out, and don't be ashamed of being bloated! 😘


Thursday, 23 February 2017

Throw Back Thursday

Happy Throw Back Thursday #TBT.
I just wanted to motivate you all lovelies. Never underestimate the level of your strength.
I vividly remember when I started, I was purely insecure of myself.
But I never allowed all those insecurities to stop me from developing my strength in weight lifting. 

2016, was the year I mostly got my shit together, got more focused and determine with my daily workouts. 
And I'm so proud of my amazing transformation. 
Feel proud, happy with my self and have regained an amazing boost of more self-confidence.

My mission with my fitness life is to develop and advance to the better version of myself until the day I leave planet Earth.
And will also love to continue to help others reach their goals, because life is about loving and helping one another. And I want to leave my footprints on the sand of time
        and know there was something that I left behind when I leave this world, and I'll leave with no regrets that I didn't help in making a world a better place and for also others whom I've helped won't                                                                             forget. 

 It's a great pleasure to help you lovelies! 
Don't hesitate to send me an email regarding your Workout & Diet plans scheduled personally for your body. 

Email :-

Comment below with questions of things you'd like to be helped with. 

Have a lovely night rest! 


Monday, 20 February 2017

What A Day!!

(P.S  Pictures taken by myself this morning after my ABS workout session). 

Happy chill Monday evening lovelies!

Today has being a hectic day for me with loads of appointments and getting back to school.
I had one week break from school, so glad I've 3 months left to my graduation!

Let's not change the topic!
Today, my day off with waking up by 04:10am, headed to the gym by 04:46am, I was in the gym at exactly 05:02am and my gym opens 05:00am every morning.

I did my 2 hours ABS workout, took a shower & ut on some make up, went to school from there I headed to my doctor's office, I had an appointment with him.
Then I was sent to the lab department for an X-RAY scan on my right knee.
I injured 2 years ago, while doing an running obstacle course in school. 

Thereafter, I went to myself school lunch, went back to school, left school again for 15 min to talk with my boss at work and went to a butik to return a jean that got torned, and I got a pair of new one free.
Then I went back to school for my last lecture and then headed back to the gym for my final workout session for the day (Back, Shoulders & Arms). After I had my dinner at the gym a chicken pasta salad which I bought.
And now I'm finally home!
Tomorrow, I'm going to go through all my emails, reply every important mails and finish of a customised workout plan for my client. 

Don't hesitate to send an email for tips, guidance regarding your fitness journey.
I'll be glad to help you out in the best and possible way I can.

Now it's time for me to say my Natti Nattis to you lovelies! 

Have a lovely night and sweet dreams. 



Lyckliga chill mÄndag kvÀll lovelies!

Idag har Àr en hektisk dag för mig med massor av möten och komma tillbaka till skolan.
Jag hade en vecka paus frÄn skolan, sÄ glad att jag har 3 mÄnader kvar till min examen!

LÄt oss inte Àndra Àmne!
Idag, min dag med att vakna upp med 4:10, pÄ vÀg till gymmet med 04:46, var jag pÄ gymmet vid exakt 05:02 och mitt gym öppnar 05:00 varje morgon.

Jag gjorde min 2 timmar ABS trÀning, tog en dusch och ut pÄ vissa gör upp, gick till skolan dÀrifrÄn jag ledde till mitt lÀkarmottagning, hade jag ett möte med honom.
Sedan skickades jag till labbet avdelning för en X-RAY skanna pÄ mitt högra knÀ.
Jag skadade 2 Är sedan, samtidigt som man gör en löpande hinderbana i skolan.

DÀrefter gick jag till mig sjÀlv skolan lunch, gick tillbaka till skolan, lÀmnade skolan igen för 15 minuter att prata med min chef pÄ jobbet och gick till en butik för att returnera en jean som fick torned, och jag fick ett par nya gratis.
Sedan gick jag tillbaka till skolan för min sista förelÀsning och sedan leds tillbaka till gymmet för min sista trÀningspass för dagen (rygg, axlar och armar). Efter att jag hade min middag pÄ gymmet en kyckling pasta sallad som jag köpte.
Och nu Àr jag Àntligen hemma!
I morgon kommer jag att gÄ igenom alla mina e-postmeddelanden, svara alla viktiga post och avsluta med en anpassad trÀningsplan för min klient.

Tveka inte att skicka ett e-post för tips, vÀgledning om din kondition resa.
Jag ska vara glad att hjÀlpa dig pÄ bÀsta och möjliga sÀtt jag kan.

Nu Àr det dags för mig att sÀga min Natti Nattis till er lovelies!

Ha en hÀrlig kvÀll och söta drömmar.


Tuesday, 14 February 2017

Stunning Beyoncé at the Grammys!

Let's talk about how stunning Queen Bey looked at the Grammy's Last Night! 
This goddess is a true inspiration to me and many other ladies!đŸ”„ Her strength to keep on striving irrespective of what may come of it may not work as planned but she keeps pushing and makes us to do the same in our respective lives💯 I'm forever thankful and grateful to growing up adoring her and always wanted to be super adored through the out come of my hard work just like she does!đŸ”„ You're a blessing to womanhood!đŸ’ŻđŸ™ŒđŸœ I love you 💕😘❤️ @beyonce

Sunday, 5 February 2017

The Part 2 is Here!

Happy Sunday Lovelies!

The Part 2 of 'My Booty Workout', is now LIVE on my YouTube Channel! 

Go and watch it! 
Don't forget to Subscribe for more videos! 


Friday, 3 February 2017

The best fast healthy restaurant in town.

YAaY!... It's Friday!
Time to get into the relaxation mood! 

I've an interesting news for my fellow lovelies based in Gothenburg city, Sweden. 

As we all are trying to get in good shape for the summer season, it means cleansing up unhealthy meals and switching up to healthy meals and add up some workout programs! 

And it can be hard to find some healthy salad buffĂ© restaurant in this city. 
But, now all those worries are being solved Darlings!

PicaDeli restaurant has made it easier for you guys trying to track down your healthy diet,   
by opening a pop-up salad buffé restaurant right in the city's shopping mall :-
Nordstan Shop Centrum. 

It's opposite the Kjell and company's store!

I love this restaurant due to it's high standard of fresh veggies and clean environment! 
Go check it out lovelies! 



Yaay! ... Det Àr fredag!
Tid att komma in i avkoppling humör!

Jag har en intressant nyhet för mina lovelies baserade i Göteborg stad.

Eftersom vi alla försöker fÄ vÄran kropp i god form inför sommarsÀsong, vilket innebÀr rensning upp ohÀlsosamma mÄltider och byta upp till hÀlsosamma mÄltider och lÀgga upp nÄgra trÀningsprogram!

Och det kan vara svÄrt att hitta nÄgra hÀlsosamma sallad buffé restaurang i denna stad.
Men nu alla dessa bekymmer löses Darlings!

PicaDeli restaurang har gjort det lÀttare för er som försöker spÄra din hÀlsosam kost,
genom att öppna en pop-up sallad buffé restaurang mitt i stadens köpcentrum: -
Nordstan Centrum.

Det Àr mittemot Kjell och företagets butik!

Jag Àlskar denna restaurang pÄ grund av att de har hög standard kvalitet pÄ fÀrska grönsaker och ren miljö!
GĂ„ checka ut dem lovelies !

Puss och kram!

Thursday, 2 February 2017

The Queen is...

Queen  Bey is PREGNANT! .... She is having a set of TWINS! 😍
Wow!..I'm a proud BeyHive and so excited about this! 

Can we guess what the sex of the twins maybe? 
Comment below with your guesses and if you're right after she releases their sexes,

You'll get a surprise gift from me! 💋