Off To School.
I wanted to give guys this tips, because it's really worked and helped me a lot!
I use waist-trainer regular basis, to school, work, gym, everywhere & at home.
I started waist-training with a real Rope-Tie Corset and then moved on to the Latex Waist-Corset by AnnCherry.
In order to get rapid results :-
1. Eat 3-square meal with moderate portions #NoMountains
2. Go to Gym, and train regularly.
3. Drink lots of water as possible = 5L per/day.
4. Sleep less than 7 hours.
5. Eat lots and lots of fruits.
6. Have a cheat day to eat some portions unhealthy snack.
7. Substitute Soda for Ice-Tea
8. Drink 100% fruit juice without extra sugar.
9. Eat lots of sallad as possible without sallad-dressing creams.
10. Don't stress yourself.
A Vlogg of my waist-trainer
AnnCherry corset 185 US dollars