Sunday, March 15, 2015

LOOSE POUNDS WITHIN 5 DAYS.


  

* Race Track Lap 400m x 3

* Press-up 10 x 2

* Jumping-squats 10 x 8

* 100m fast sprint 6 times. 

*  one-leg up squat 5 x 2


                              Guys, this really works! Since it's Spring weather now, it's amazing to train outdoor. This hard outdoor work is intensive and does really work. Since this week so far I've lost 4kg + eating healthy foods. I substituted drinking sodas to drinking  Ice-Tea, making smoothies with Spinach, candies for peanuts & fruits and I can see great results especially my abs. 

 TRY THIS AND YOU'LL NEVER REGRET THIS.



                                                            XOxo!
                                                         Eva Banks.