Thursday, June 14, 2018

It's Finally Happening!






Hi Darlings! 
Most of you know I've been working on a project for months, which I couldn't tell, but now, 
 I can finally tell you all!

It's a dream of mine I've always wanted to accomplish and to see it come through brings forth so many emotions out of Me!

Guys, I'm launching my own fashion brand! 
C'BANKS Collection is a clothing brand for women, 
designed to bring out the sexiness and boldness in them! 

Next month will be the launching of my brand, still feels weird to say my own brand but YAS!...   My brand will be launching next month and I'll be announcing the lunch date soon!

So in order to get an update about the launch date of C'BANKS, 
make sure you signup email on our Pre-launch website:


And also, follow us on Instagram & Facebook:



Can't wait for the future with what we have in store for you with amazing designs!

But for now Darlings we got to prepare for the weekend mood of relaxation.

XOXO! 

Chioma Banks!


Monday, June 4, 2018

iDEAL OF SWEDEN Discount spree!!











Hi Guys!
I hope you all are having a great Monday start of the week like I am.

Today's collab offer is with, the one and only iDEAL OF SWEDEN.
 They have the most unique phone case designs and other phone accessories you can ever imagine with subtle colors to pair with an outfit. 

That's why I'm collaborating with them, for you all to treat yourself good with a 20% discount on any purchased item on their website when you use the code:
👇🏽

CHIOMABANKS20


Direct link: 



I wish you all lovelies a splendid week!
Cheers!

XOXO!











Wednesday, April 18, 2018

My Current Shredding Physique Update.









Hi, Lovelies!
Hope you all are doing great!

I wanted to share with you my current shredding season body update.
For exactly 5 weeks ago, I did a blog post of my then current physique, but since then I've gone down -8kg extra, as I'm getting close to my competition.
As you all know, my past bulking season was crazy I increased my calorie intake up to 2500kcal  in order to gain extra 15kg so I can reconstruct the muscles. 
Which I did, within the space of 14weeks, and it was time to shred some of the gains. 
At the beginning of my shredding season, it wasn't easy because I fell sick, so I slowed it down and lost only a bit -2kg.

Until the month of March, then I went fully in with my shredding/cutting season and now 
I'm down with -8kg and -10kg total from the bulking weight.

If you all are wondering how much I weigh normally, it is 63kg, and I added 15kg making it 77kg during my bulking season,(November 2017 - February 2018) and now I weigh 67kg in my shredding season. 

One thing you should all know is, don't go and add such a drastic weight if you aren't a fitness athlete because it ain't an easy task!.. I workout 2 times six days a week, with pure intense heavyweight lifting, the Arnold style of bodybuilding, but my body is already used to it because I've been in the fitness industry for 5 good years. 
So, I won't recommend such drastic bulking for new beginners, but for other athletes, if you have what it takes with the pace and dedication why not?!

Regardless of this, all that matters is your genetics, because if you have a good genetic, your body tends to cooperate accordingly to your workout and healthy meals with high nutrition. But if you have a bad genetic which is weak, your body type will mostly resist itself into structuring/ building it. 

I've made a video on how to lose weight and today I'm going to film a video on how you easily identify your body type genetics, and how you can build them accordingly. 

Thank you Lovelies! 
You can also follow my Fitness Instagram page. 'chiomabanks'
I wish you all lovely mid-week!

XOXO!

Sunday, March 11, 2018

GIRL POWER!



Happy Sunday Lovelies!

Hope you all had an amazing weekend?! ... And for my lovely women, I hope you all got to enjoy International Women's Day and today also being Mother's Day, a powerful week!
For me, the celebration of women is on a daily basis!
But today is very special because it's for all the Lovely superwomen mothers out there!

I'm grateful to God for blessing me and my brother with our Gorgeous and Incredible mother! 
For me, she's the ultimate Superheroine for giving me life and making us being a goal scorer and not a keeper!

I love you, Mum! CHEERS! 

Today,  I went to a morning mass i.e church, of course, ate my breakfast before heading out. Afterward, I came home study for 2 hours and then ate lunch and listened to music, before editing a workout video for the channel this evening.
Now, I'm about to leave the house to the gym, for some legs workout, afterward I'm gonna chillax at home and call my mum!
Guys, I'm -5kg down from bulking weight, feelings amazing that the shredding regime is going fantastic!

More details of it will be up on next blog! 

XOXO! 




Wednesday, March 7, 2018

What I Eat In A Day.



Breakfast Option 1:- 
Gluten Free Oatporridge mixed Whey Protein powder, topped with Blueberries and Raspberries.

Breakfast Option 2:- 

Scrambled eggs 🍳 topped with Tomatoes 🍅 Mushrooms 🍄 Onion and 2 whole fresh eggs with an extra 50ml of egg whites


Breakfast Option 3:- 
Gluten Free Oats mixed Whey Protein powder 30g, Raspberries 40g, Blueberries 50g and 300ml of Oats' milk. 


Lunch Option 1: 
30g of white parboiled Rice, 125g of Salmon fish, Sriracha chili and six pieces of Asparagus. 


Lunch option 2:
Oven cooked, mixed veggies, consisting of Broccoli, Green beans, Carrots, Mushrooms, Baby corn) and steamed Codfish.
Lunch option 3: 
Mixed salad consisting of tomato, Green-Yellow-Red peppers, Pear fruit, Lettuce and Sweet corn, with 60g white Rice and steamed cooked Chicken breast, with 0.5% Cottage Cheese mixed with Sriracha chili and extra chili at the side. 

Dinner Option 1: 
Tuna fish salad consisting of Kidney beans, Carrots, and Cucumber. 130g.


Dinner option 2:
WOK veggies 90g with extra steamed Broccoli 60g.

Dinner Option 3: 
Vegan salad consisting of Kidney beans, Carrots, Cucumber,  Tomato, and Sweet corn. 130g.

Hello, Darlings! 
Majority of you always ask me what I eat in a day when both Shredding and Bulking, and I've done a post of it under my bulking season but now it's Shredding season time, I haven't done a post of it yet.

The pictures above are basically what I eat a day when shredding. 

My breakfast consists mostly of highly enriched fibers and fruits mostly berries, that serves as an antioxidant. I make sure my breakfast is high in Potassium, Calcium, Vitamin C, B6, Iron, and Zinc.

Whereas, my lunch consists of Omega3, healthy Low-Fat and Low Carbs.

And dinner consists of no cholesterol meals, high in Vitamin A, C, and Calcium, Dietary fibers. 

Plus I take other health supplements such Multi-vitamin tablets.

I'm going to make a video on how I prepare them and how I count my Macros i.e counting my calorie intake.

Have a lovely evening Dearies! 
XOXO!


Sunday, March 4, 2018

My Current Body Physique!









Happy Sunday Lovelies!
 As most of you I'm on my Shredding season, I usually bulk for 3 months ( increase my calorie intake, to add weight) for more muscle gains, and then after Shred off my body weight (reducing my calorie intake) mostly excess body fat for a more symmetrical structured and defined muscle visibility look (deficit i body fat) especially when I'm going to compete.

Right now, I'm my body has surely increased in Muscle mass. As most of you ask to make a post of what I eat in a day, I'm going to make a video of it. 
Here's a glimpse of how I currently look, it isn't an easy task while in a shredding seasoning because it consists of extremely tough discipline and dedication but most of all psychological well-being. 

But like I always say, with dedication and zeal, you can reach every peak/climax ahead of you!

This week, I'm going upload a video of what I eat in a day, and give my honest tips on how you can lose weight rapidly, with the right health regimes!

Wish you all a lovely weekend ahead!
XOXO!

Sunday, February 11, 2018

Keeping Life Simple.



Good evening Lovelies!
Hope you all had a good weekend?!.. I had a great one, spent it in the countryside with the guy I'm dating and his family and I also studied.

It was just a peaceful one which I really needed because this pasted Friday wasn't a good one for Me. 
Most of you are aware of HPV in my uterus that is on grade 3 level, (had a blog post about it 2years ago), which is very rare for youths my age to have, I've done twice mini-operation to scrape it off, with the hope of it being better, 3 weeks ago, I had a huge pain in my abdomen I had to go the Emergency ward with all the scannings they thought it was another thing LOL! 
But this pasted Friday, meeting another doctor was different it was due to the HPV, and now I've to stop taking my P-pills because technically I don't need it, they said and have to meet with my Gynecologist for another mini-operation scraping and have to choose the option of taking out my eggs and freezing it, just to avoid further complications.

So, if you notice I don't socialize, like I usually do, this is the answer. 
I've so many things in my head, I can't escape and so I just isolate myself and head to the gym because that's the best therapy for me, even though I'm an athlete that has to constantly train, I feel calm just being in a gym's premises. 
Back to my weekend, it was just cozy with being his family, his mum made Tacos for dinner Yesterday and got to a Swedish music festival they contest to represent Sweden in the Eurovision song contest, afterward, we watched the Winter Olympics.
Then, later on, I and he watched a movie on Netflix before watching Richard Froning's documentary and slept off! I woke up very early this morning, as you know I'm a morning person, I started to study for 5 hours while waiting on mister to wake up, eat breakfast and watched again Olympics with his dad. His dad made lunch for us before we headed back to the town, but went straight to the gym. I did 1hr 40mins of cardio, consisting of Cycling, Treadmill, and StairMasters.  
Happy to meet someone who really complements me, we are both different in many ways and make a good composition.
Now, we are back home and I had to finish writing this post before sleeping because tomorrow's blog post is a surprise post. 
Get ready!

XOXO!





Sunday, February 4, 2018

Kylie Jenner is now a mom!


Kylie Jenner has given birth Guys!
I knew all this while, she's been hiding there's something behind it!

On the 1st of February, Kylie became a mom!.. She gave birth to her baby girl.!

Watch the video above, a documentary she filmed throughout her 9 months of pregnancy!

CONGRATS to the new mama!

XOXO!

Saturday, January 6, 2018

Huge Collaboration with Freebies for you!




Hey Lovelies! 
Hope you all are having a fantastic weekend?!

I've been wanting to share this exciting news since last month but couldn't, had to wait for all the process to be done before announcing it to you dearies!

Now, I can finally share with you that I'm collaborating with Martha Stewart! 👩🏽‍🍳
This is a dream come through!!

As we know, Martha is Godess when it comes to cooking recipes, she's even written tons of cook books and has a cooking tv show with celebrities. 

She has lots of healthy recipes and fresh ingredients to help you through your diet, you also get instructions guide on how to prepare this meals.
And there vegetarian options too.

You get to order meal box for two persons with either 2squared meal -3squared meal and then get serving every week.
A days meal plan goes for $60 per week. 

 And they ship worldwide and Free shipping within the US.

Every week I'm going to post about my favourite recipe of the week from Martha's kitchen. 
Hope you all like it!
GOOD NEWS YOU ALL WILL GET A $25 discount at your order as a New Year Gift from Me 
to you. 

Click on the direct to the meal plan and you get automatically your discount.
👇🏽 👇🏽 👇🏽


XOXO!

Wednesday, January 3, 2018

Do You Think He Did It?!







Hello Lovelies! 
Hope you all are slowly recovering from all the merriments of the festivities!
For me, I've been indoors doing the Netflix & Chill all by myself at home..Hahaha! 
Had some snacks of course(Ben & Jerry's and Smoked Salmon fish), to keep Me entertained!..LOL!

I've been watching serie movies and completed each within 24hours x 3 =  It took Me 3 days to watch 
'The Punisher,  Designated Survivor, The People vs. O. J Simpson and lastly Stranger Things'.

Out of all these serie movie, I was mesmerised by ''The People vs. O.J Simpson'' because I've heard a lot about the actual story while I was younger from my mum talking about it the verdict.
But I was quite young and didn't really understand why every pointed fingers towards O.J, after watching it, the trial and pictures, I've been super fascinated that the Jury actually let a murderer go scot-free.
Done tons of research and watch the actual trial court case and even the documented evidence, just being fascinated. 

Guys what do you think?
 Comment below if you think he is guilty of his ex wife's death and her friend's too.

Well, that has practically been my days so far, before heading back to school and Shredding season starts too. I've bought everything (training equipments)  including more healthy supplements I need during this shredding season which I'm going to share with you all by next week.
So in case if you're wandering what supplements to use, you can use my prescription as a guidance. 

Have a lovely night darlings! 
XOXO!

Monday, January 1, 2018

My 2017 NYE Celebration.
















HAPPY NEW YEAR lovelies!

Hope you all had a fantastic NYE celebrations?! 

And recovering gradually from all the festivities of 2017!

For Me, I had an amazing one, spent it with friends and family.

Started with having dinner together with the family, just a normal tradition, before the kids go out to party haha! 
2016's NYE we hosted a huge Pre-NYE's party at our house, but this pasted NYE party was hosted by one of our friend's.
It was a huge turn-up party with over 40 people in the house with even a bar and a bartender, but we took our drinks (champagne, Bacardi & Martinis).
There were lots of activities to do in different rooms, including Beer-pong, lounge and the dancing floor.
At first, I wanted to just chill indoors and take it easy, but my brother, and my friend summoned Me to come out haha! 
I was late, my brother and other friends were there for hours before me.
I promise to change that game of coming at the last minute this year 2018 haha.

It was just a full of fun night to be remembered, I would say, and now is the time for some Goal-Digging,
time for accomplishments.

I hope you all are also super eager to make bold steps this year. 

My Outfit Details:- 

1. 
Chanel Vintage Black Dress.  

2.
Black clutch from Gina Tricot (a Swedish brand).

3.
Shoe from JustFab.

That was it Lovelies!..Very simple outfit and the same as my makeup. 


XOXO!